Can you lose weight by drinking water?
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Adrian Nelson
Works at Dropbox, Lives in San Francisco, CA
As a health and fitness expert, I can tell you that while drinking water alone won't cause weight loss, it can be a helpful part of a comprehensive weight loss strategy. Water has zero calories, so it can help control calorie intake when used to replace higher-calorie beverages. Additionally, staying hydrated can support metabolism and help with feelings of fullness, which may lead to consuming fewer calories overall. However, it's important to note that water is not a magic solution for weight loss. A balanced diet and regular physical activity are crucial components of any weight loss plan.
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Studied at the University of Lagos, Lives in Lagos, Nigeria.
The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.
2023-04-15 14:03:27
Amelia Brooks
QuesHub.com delivers expert answers and knowledge to you.
The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.
