Can chocolate milk make you fat?

As a nutrition expert, I can tell you that chocolate milk can contribute to weight gain if it's consumed in excess and without considering the overall balance of your diet. Here's why: 1. Chocolate milk is higher in calories than regular milk due to the added sugar from the chocolate flavoring. Consuming high-calorie beverages without compensating by reducing your intake of other calorie sources can lead to a caloric surplus, which is a primary cause of weight gain. 2. The fat content in 1% chocolate milk is lower than in whole milk, which means it has fewer calories. However, even low-fat products can contribute to weight gain if consumed in large quantities. 3. It's important to consider portion sizes. Even healthy foods or drinks can lead to weight gain if you eat or drink too much of them. 4. Vitamin D is essential for health, and a little fat can help with its absorption. However, the amount of Vitamin D in chocolate milk is not typically significant enough to rely on it as your primary source of this nutrient. 5. If you're concerned about weight, you might want to opt for low-fat chocolate milk or other lower-calorie beverages and ensure that your overall diet is balanced and supports your health and weight goals. In conclusion, chocolate milk can make you fat if it's contributing to a daily excess of calories in your diet. Moderation and balance are key.

“One caveat here: Drink 1% chocolate milk. Vitamin D won't work without a little fat to help break it down. You want to skip the whole milk, too, as it has too many calories to make it a regular habit. The best option is 1%, or low-fat chocolate milk.