Is it bad to sleep 9 hours a night?
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Oliver Lee
Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Hello, I'm a sleep and wellness expert with a background in health sciences. It's my job to help people understand the importance of sleep and how it can impact their overall health and well-being.
Studied at the University of Melbourne, Lives in Melbourne, Australia.
Although there's been lots of talk about society sleeping too little, not much attention has been paid to the problem of too much sleep. However, studies show that sleeping more than nine hours a night is linked to an increased risk of heart disease, thinking problems and premature death, the researchers said.
2013-4-19
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Oliver Mitchell
QuesHub.com delivers expert answers and knowledge to you.
Although there's been lots of talk about society sleeping too little, not much attention has been paid to the problem of too much sleep. However, studies show that sleeping more than nine hours a night is linked to an increased risk of heart disease, thinking problems and premature death, the researchers said.
