How can I last longer in bed without coming?

As a sexuality expert with a background in counseling, I can provide some insights on how to prolong sexual activity without reaching orgasm too quickly. Here are some strategies that can be effective: 1. Masturbate beforehand: Engaging in self-pleasure before sexual activity can help reduce the sensitivity of the penis, potentially leading to a longer-lasting experience during intercourse. 2. Take advantage of the refractory period: After ejaculation, men typically enter a refractory period where they cannot achieve another orgasm for a while. This can be used as a strategy to extend the time before orgasm during subsequent sexual activities. 3. Try something new: Novelty can sometimes reduce the intensity of the sexual response, as the brain is distracted by the new experience. 4. Edging: This involves bringing yourself close to the point of orgasm and then stopping or slowing down to avoid climax. This can be repeated several times to prolong the sexual encounter. 5. Squeeze technique: Gently squeezing the base of the penis or the head just before the point of no return can help delay ejaculation. 6. Exercise: Performing exercises like kegels, yoga, and pilates can help strengthen the pelvic floor muscles, which can contribute to better control over ejaculation. 7. Try different positions: Some sexual positions may be less stimulating than others. Experimenting with positions that provide less direct stimulation to the penis might help prolong the experience. 8. Medication: There are some medications that can help delay ejaculation, but these should be discussed with a healthcare provider to understand the potential side effects and proper usage. Remember, communication with your partner is key, and it's important to ensure that any techniques or medications are used safely and with mutual consent.

Have him masturbate beforehand. ... Take advantage of men's refractory period. ... Try something new and out of the ordinary in bed. ... Try edging. ... Squeeze the base of his penis. ... Have him do kegels, yoga, and pilates. ... Try perpendicular sex positions. ... Medicate.More items...