What is bad for your arteries?

As a cardiovascular health expert, I can tell you that there are several factors that can negatively impact your arteries. One of the primary culprits is the consumption of foods high in saturated and trans fats. These types of fats can raise your cholesterol levels, and when there is excess cholesterol, it can get deposited in the arteries, leading to a condition known as atherosclerosis. This is a process where the arteries become thick and hard, which can restrict blood flow and increase the risk of heart disease and stroke. Other factors that can harm your arteries include smoking, which can damage the inner lining of the arteries, making it easier for plaque to form. A diet high in refined sugars and carbohydrates can also contribute to high blood pressure and inflammation, which are not good for arterial health. Additionally, a lack of physical activity can lead to obesity and weight gain, both of which are risk factors for developing atherosclerosis. It's important to maintain a heart-healthy lifestyle by eating a balanced diet, engaging in regular physical activity, and avoiding smoking and excessive alcohol consumption. Regular check-ups with your healthcare provider can also help monitor your cardiovascular health and catch any potential issues early.

Sometimes the plaque buildup is hereditary, but often, it's related to diet. Eating too many foods that are high in saturated or trans (bad) fats can raise cholesterol levels, and excess cholesterol gets deposited in the arteries, causing atherosclerosis.