Can stress increase triglyceride levels?

As a health and wellness expert with a focus on the interplay between mental and physical health, I can provide insight into the relationship between stress and triglyceride levels. Stress is a normal part of life, but when it becomes chronic, it can indeed have a negative impact on various aspects of health, including blood lipid levels. When you're stressed, your body releases the hormone cortisol. Cortisol is known to have metabolic effects and can influence the way your body stores and uses fat. Studies have shown that high levels of cortisol resulting from long-term stress can lead to an increase in blood cholesterol, triglycerides, and blood pressure. Elevated triglyceride levels are a known risk factor for cardiovascular disease, and thus, chronic stress can indirectly contribute to the development of heart-related conditions. It's important to manage stress through various means such as regular exercise, a balanced diet, adequate sleep, and stress-reduction techniques like meditation or yoga. If you're concerned about your triglyceride levels or the impact of stress on your health, it's always a good idea to consult with a healthcare professional.

But, if it is constant, it can harm you. The hormone cortisol is released in response to stress. Studies suggest that the high levels of cortisol from long-term stress can increase blood cholesterol, triglycerides, and blood pressure. These are common risk factors for heart disease.