Is eating 3 eggs a day bad?

As a nutrition expert, I can tell you that the health effects of eating eggs have been a topic of debate for many years, primarily due to their cholesterol content. However, recent research and dietary guidelines have shifted the perspective on this issue. Eggs are a rich source of high-quality protein, vitamins, and minerals, and they can be part of a healthy diet. The statement that "eggs cause mild increases in Total and LDL cholesterol levels" is accurate, but it's important to note that the impact of dietary cholesterol on blood cholesterol levels is relatively small for most people. Moreover, eggs also raise HDL cholesterol, which is known as the "good" cholesterol and is associated with a lower risk of heart disease. The science supports that consuming up to 3 whole eggs per day is safe for healthy individuals. This is because the benefits of egg consumption, such as the intake of essential nutrients, often outweigh the potential risks associated with the cholesterol content. In conclusion, for most people, eating 3 eggs a day is not bad and can be part of a balanced and healthy diet. However, individual responses to dietary components can vary, and for those with specific health conditions or concerns, it's always best to consult with a healthcare provider or a registered dietitian.

So even if eggs cause mild increases in Total and LDL cholesterol levels, this is not a cause for concern (21, 22, 23). The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people who are trying to stay healthy. Bottom Line:Eggs consistently raise HDL (the ��good��) cholesterol.