Is eating porridge good for losing weight?
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Sophia Moore
Studied at University of Oxford, Lives in Oxford, UK
As a health and nutrition expert, I can tell you that eating porridge can be part of a weight loss diet, but it's not a magic solution. Porridge, especially when made from whole grains like oats, can be a healthy and filling breakfast option. It's high in fiber, which can help you feel full for longer periods, potentially reducing overall calorie intake. However, the key to weight loss is calorie balance. You need to burn more calories than you consume, so even if you eat porridge, you still need to watch your total daily calorie intake and maintain an active lifestyle.
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Studied at the University of Melbourne, Lives in Melbourne, Australia.
Eating porridge every morning has other health benefits . It boosts energy, helps to lower cholesterol (as part of a low fat diet), may help prevent heart disease and some cancers, helps control blood sugars and aids digestion. Eat cereal for breakfast (hot or cold).
2023-04-11 08:04:10
Charlotte Lee
QuesHub.com delivers expert answers and knowledge to you.
Eating porridge every morning has other health benefits . It boosts energy, helps to lower cholesterol (as part of a low fat diet), may help prevent heart disease and some cancers, helps control blood sugars and aids digestion. Eat cereal for breakfast (hot or cold).
