What are the signs of a panic attack?

As a mental health professional with experience in dealing with anxiety disorders, I can provide you with a comprehensive list of signs that may indicate someone is experiencing a panic attack. Panic attacks can be quite distressing and can manifest in various ways. Here are some common symptoms: 1. "Racing" heart: This is a common sensation during a panic attack, where the person feels their heart is beating very fast and strongly. 2. Feeling weak, faint, or dizzy: These sensations can make a person feel as though they might pass out. 3. **Tingling or numbness in the hands and fingers**: This can be a result of hyperventilation, which is also common during panic attacks. 4. **Sense of terror, or impending doom or death**: The person may feel an intense fear that something very bad is going to happen. 5. Feeling sweaty or having chills: Physical symptoms like sweating or experiencing chills are also typical. 6. Chest pains: Some people may feel pain in their chest, which can be mistaken for a heart attack. 7. Breathing difficulties: Shortness of breath or hyperventilation is a common symptom that can exacerbate the panic. 8. Feeling a loss of control: The person may feel as though they are going crazy or are unable to control their thoughts or actions. It's important to note that not everyone will experience all of these symptoms, and the severity can vary from person to person. If you or someone you know is experiencing these symptoms, it's crucial to seek professional help.

Most people with panic attacks experience several of the following symptoms:"Racing" heart.Feeling weak, faint, or dizzy.Tingling or numbness in the hands and fingers.Sense of terror, or impending doom or death.Feeling sweaty or having chills.Chest pains.Breathing difficulties.Feeling a loss of control.