Can you lose belly fat by doing push ups?
I'll answer
Earn 20 gold coins for an accepted answer.20
Earn 20 gold coins for an accepted answer.
40more
40more
Benjamin Martin
Works at the International Atomic Energy Agency, Lives in Vienna, Austria.
As a fitness expert with a background in exercise physiology, I can tell you that while push-ups are an excellent form of exercise for building upper body strength, particularly in the chest, shoulders, and triceps, they are not specifically targeted at reducing belly fat.
Push-ups are a form of resistance training that can help increase lean muscle mass, which is important because muscle tissue burns more calories at rest than fat tissue does. However, spot reduction, or the idea that you can lose fat from a specific area of your body by exercising that area, is a myth.
To lose belly fat, you need to create a calorie deficit through a combination of diet and exercise. This means burning more calories than you consume. Cardiovascular exercises like running, swimming, or cycling are more effective for burning calories and reducing overall body fat, including belly fat.
Incorporate a balanced diet with a focus on whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables. Additionally, combining push-ups with other forms of exercise, such as cardio and core-strengthening workouts, can help you achieve a more comprehensive fitness routine that supports fat loss and overall health.
Push-ups are a form of resistance training that can help increase lean muscle mass, which is important because muscle tissue burns more calories at rest than fat tissue does. However, spot reduction, or the idea that you can lose fat from a specific area of your body by exercising that area, is a myth.
To lose belly fat, you need to create a calorie deficit through a combination of diet and exercise. This means burning more calories than you consume. Cardiovascular exercises like running, swimming, or cycling are more effective for burning calories and reducing overall body fat, including belly fat.
Incorporate a balanced diet with a focus on whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables. Additionally, combining push-ups with other forms of exercise, such as cardio and core-strengthening workouts, can help you achieve a more comprehensive fitness routine that supports fat loss and overall health.
reply(1)
Helpful(1122)
Helpful
Helpful(2)
Studied at the University of Barcelona, Lives in Barcelona, Spain.
Short answer, yes, all other things being equal adding pushups will help you lose belly fat. But only because the more muscle mass you have the more calories you'll burn at a resting heart rate. There is no such thing as spot reduction when it comes to losing fat.
2023-04-16 08:02:52
Sophia Cooper
QuesHub.com delivers expert answers and knowledge to you.
Short answer, yes, all other things being equal adding pushups will help you lose belly fat. But only because the more muscle mass you have the more calories you'll burn at a resting heart rate. There is no such thing as spot reduction when it comes to losing fat.
