Are Bananas high in protein?
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Oliver Rivera
Works at the International Criminal Court, Lives in The Hague, Netherlands.
As a nutritional expert, I can tell you that bananas are not particularly high in protein. The protein content in bananas is relatively low compared to other fruits and many other food sources. A medium-sized banana, which is approximately 118 grams, contains about 1.3 grams of protein. This is a small amount when you consider that many people need around 46 to 56 grams of protein per day, depending on their gender and activity level.
Bananas are more well-known for their high content of potassium, dietary fiber, vitamin C, and vitamin B6, which contribute to various health benefits. They are also a good source of natural sugars, which provide quick energy, making them a popular choice for athletes and those looking for a convenient snack.
Bananas are more well-known for their high content of potassium, dietary fiber, vitamin C, and vitamin B6, which contribute to various health benefits. They are also a good source of natural sugars, which provide quick energy, making them a popular choice for athletes and those looking for a convenient snack.
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Works at the International Monetary Fund, Lives in Washington, D.C., USA.
Protein and Fat. Eating a banana also provides your body with modest amounts of protein and fat. Each medium banana contains 1.3 grams of protein -- around 2 percent of the daily protein intake required by an average 150-pound adult.
2023-04-07 08:02:44
Harper Lee
QuesHub.com delivers expert answers and knowledge to you.
Protein and Fat. Eating a banana also provides your body with modest amounts of protein and fat. Each medium banana contains 1.3 grams of protein -- around 2 percent of the daily protein intake required by an average 150-pound adult.
