How much fruit can you eat in a day?
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Harper Gonzales
Works at Artisan Bakery, Lives in Paris, France.
As a registered dietitian, I can tell you that the amount of fruit you can eat in a day depends on various factors such as your overall dietary needs, health goals, and personal preferences. The Dietary Guidelines for Americans recommends a daily intake of 1.5 to 2 cups of fruit for a 2,000 calorie diet. This can vary based on your calorie needs; for instance, if you're on a higher calorie diet, you might need more. It's also important to choose a variety of fruits for a balance of nutrients.
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Works at the International Atomic Energy Agency, Lives in Vienna, Austria.
The general recommendation for fruit and vegetable intake is at least 400 grams per day, or five servings of 80 grams (49). One 80-gram serving is equivalent to a small piece about the size of a tennis ball. For fruits and vegetables that can be measured by the cup, a serving is roughly 1 cup.
2023-04-07 08:02:38
Abigail Wilson
QuesHub.com delivers expert answers and knowledge to you.
The general recommendation for fruit and vegetable intake is at least 400 grams per day, or five servings of 80 grams (49). One 80-gram serving is equivalent to a small piece about the size of a tennis ball. For fruits and vegetables that can be measured by the cup, a serving is roughly 1 cup.
