How much is a serving of peanut M&Ms?
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Isabella Garcia
Studied at the University of Seoul, Lives in Seoul, South Korea.
As a nutritionist with expertise in food portion sizes and their nutritional content, I can provide you with a detailed answer regarding the serving size of peanut M&Ms.
A standard serving of peanut M&Ms is typically considered to be about 1 ounce, which is roughly equivalent to a small handful or about 28 grams. This serving size is based on the packaging of M&Ms, which is designed to control the portion and help consumers manage their intake of these candies. However, it's important to note that serving sizes can vary depending on the specific product and the nutritional guidelines one is following.
To put this into perspective, an 1-ounce serving of peanut M&Ms usually contains around 150 to 170 calories, 7 to 8 grams of sugar, and a small amount of protein and fat. It's crucial for consumers to be aware of these nutritional values, especially if they are managing their weight, blood sugar levels, or following a specific diet.
A standard serving of peanut M&Ms is typically considered to be about 1 ounce, which is roughly equivalent to a small handful or about 28 grams. This serving size is based on the packaging of M&Ms, which is designed to control the portion and help consumers manage their intake of these candies. However, it's important to note that serving sizes can vary depending on the specific product and the nutritional guidelines one is following.
To put this into perspective, an 1-ounce serving of peanut M&Ms usually contains around 150 to 170 calories, 7 to 8 grams of sugar, and a small amount of protein and fat. It's crucial for consumers to be aware of these nutritional values, especially if they are managing their weight, blood sugar levels, or following a specific diet.
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Works at the United Nations High Commissioner for Refugees (UNHCR), Lives in Geneva, Switzerland.
M&m's - Peanut Butter Candies (1 Serving = 25 Pieces, 9 Calories Per Piece)Calories 220 Sodium Total Fat13 gPotassiumSaturated8 gTotal CarbsPolyunsaturated0 gDietary FiberMonounsaturated0 gSugars4 more rows
2023-04-16 08:01:35
Ava Gonzales
QuesHub.com delivers expert answers and knowledge to you.
M&m's - Peanut Butter Candies (1 Serving = 25 Pieces, 9 Calories Per Piece)Calories 220 Sodium Total Fat13 gPotassiumSaturated8 gTotal CarbsPolyunsaturated0 gDietary FiberMonounsaturated0 gSugars4 more rows
