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How much fructose should you eat in a day?

Benjamin Brooks | 2023-05-28 18:18:50 | page views:1939
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Alexander Wilson

Works at Microsoft, Lives in Redmond, WA
According to a meta-analysis of clinical trials evaluating fructose intake, 25-40 grams of fructose per day is totally safe. That's 3-6 bananas, 6-10 cups of strawberries, 10-15 cherries, or 2-3 apples per day. Or, as the old advice goes, a few servings of fruit every day.Apr 15, 2013
2023-05-30 18:18:50

Elijah Price

QuesHub.com delivers expert answers and knowledge to you.
According to a meta-analysis of clinical trials evaluating fructose intake, 25-40 grams of fructose per day is totally safe. That's 3-6 bananas, 6-10 cups of strawberries, 10-15 cherries, or 2-3 apples per day. Or, as the old advice goes, a few servings of fruit every day.Apr 15, 2013
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