Is hummus a good carb?
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Sophia Lee
Studied at the University of Adelaide, Lives in Adelaide, Australia.
Hello, I'm an expert in nutrition and healthy eating. Let's dive into the topic of hummus and its role in a balanced diet.
Hummus is a Middle Eastern dip or spread made primarily from chickpeas, also known as garbanzo beans. It's a popular choice for those looking to incorporate more plant-based foods into their diet. While it does contain carbohydrates, it's important to consider the type of carbohydrates and the overall nutritional profile of hummus.
Carbohydrates in hummus come mainly from the chickpeas, which are a source of complex carbohydrates. Complex carbs are generally considered better for you than simple carbs because they are digested more slowly and provide a more sustained release of energy. They also come with additional nutrients, such as fiber, which aids in digestion and helps you feel fuller for longer.
In addition to carbs, hummus is a good source of protein, particularly for vegetarians and vegans. It also contains healthy fats, primarily from the tahini (sesame seed paste) used in its preparation. These fats are beneficial for heart health and can help with the absorption of certain nutrients.
However, it's worth noting that while hummus can be a healthy part of a diet, it's not typically high in carbohydrates compared to other food sources. A typical serving of hummus (about 2 tablespoons) contains around 3-4 grams of carbohydrates. So, if you're looking to increase your carb intake, there are other foods that would provide more carbs per serving.
Also, the nutritional value can vary based on the ingredients used and the brand of hummus. Some commercial varieties can be high in sodium and added sugars, so it's a good idea to check the label and opt for versions with minimal additives.
In conclusion, hummus is a nutritious food that can be part of a balanced diet, providing a good source of complex carbohydrates, protein, and healthy fats. However, it's not a high-carb food, so if you're looking for a carb-rich diet, you might want to consider other options alongside hummus.
Hummus is a Middle Eastern dip or spread made primarily from chickpeas, also known as garbanzo beans. It's a popular choice for those looking to incorporate more plant-based foods into their diet. While it does contain carbohydrates, it's important to consider the type of carbohydrates and the overall nutritional profile of hummus.
Carbohydrates in hummus come mainly from the chickpeas, which are a source of complex carbohydrates. Complex carbs are generally considered better for you than simple carbs because they are digested more slowly and provide a more sustained release of energy. They also come with additional nutrients, such as fiber, which aids in digestion and helps you feel fuller for longer.
In addition to carbs, hummus is a good source of protein, particularly for vegetarians and vegans. It also contains healthy fats, primarily from the tahini (sesame seed paste) used in its preparation. These fats are beneficial for heart health and can help with the absorption of certain nutrients.
However, it's worth noting that while hummus can be a healthy part of a diet, it's not typically high in carbohydrates compared to other food sources. A typical serving of hummus (about 2 tablespoons) contains around 3-4 grams of carbohydrates. So, if you're looking to increase your carb intake, there are other foods that would provide more carbs per serving.
Also, the nutritional value can vary based on the ingredients used and the brand of hummus. Some commercial varieties can be high in sodium and added sugars, so it's a good idea to check the label and opt for versions with minimal additives.
In conclusion, hummus is a nutritious food that can be part of a balanced diet, providing a good source of complex carbohydrates, protein, and healthy fats. However, it's not a high-carb food, so if you're looking for a carb-rich diet, you might want to consider other options alongside hummus.
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Studied at Stanford University, Lives in Palo Alto, CA
Hummus is made from chickpeas, tahini (sesame paste), garlic, lemon juice and olive oil. Chickpeas are high in carbs, but after they're mixed with the other ingredients, which are all low in carbs, hummus ends up with a moderate carb count. One-third cup of homemade hummus has 16 grams of total carbohydrates.
2023-04-08 08:01:34
Benjamin Edwards
QuesHub.com delivers expert answers and knowledge to you.
Hummus is made from chickpeas, tahini (sesame paste), garlic, lemon juice and olive oil. Chickpeas are high in carbs, but after they're mixed with the other ingredients, which are all low in carbs, hummus ends up with a moderate carb count. One-third cup of homemade hummus has 16 grams of total carbohydrates.
