Can I lose 10 pounds by walking?
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Julian Clark
Works at the International Telecommunication Union, Lives in Geneva, Switzerland.
As a health and fitness expert, I can tell you that losing 10 pounds by walking is definitely possible, but it will depend on several factors including your current weight, diet, and the intensity and duration of your walks.
Walking is a form of cardiovascular exercise, which is beneficial for burning calories. To lose weight, you need to create a calorie deficit, meaning you burn more calories than you consume. One pound of body weight is roughly equivalent to 3,500 calories, so to lose 10 pounds, you would need to burn an additional 35,000 calories above what you consume.
Here's a basic breakdown of how walking could help you achieve this:
1. Determine your daily calorie needs to maintain your current weight. This can be done using a **TDEE (Total Daily Energy Expenditure) calculator**.
2. Create a calorie deficit by either reducing your calorie intake, increasing your physical activity, or a combination of both.
3. Choose the right walking intensity. Brisk walking will burn more calories than a leisurely stroll.
4. Increase the duration of your walks. The longer you walk, the more calories you'll burn.
5. Consistency is key. Aim to walk regularly, ideally every day or at least several times a week.
6. Combine with other activities. Adding other forms of exercise or strength training can help increase your calorie burn and improve your overall fitness.
7.
Monitor your diet. Even if you walk a lot, a high-calorie diet can prevent weight loss.
Remember, safety first. Make sure to start slowly and gradually increase your walking pace and distance to avoid injury.
Please note that while walking can contribute to weight loss, it's important to have a balanced approach that includes a healthy diet and possibly other forms of exercise for the best results.
Walking is a form of cardiovascular exercise, which is beneficial for burning calories. To lose weight, you need to create a calorie deficit, meaning you burn more calories than you consume. One pound of body weight is roughly equivalent to 3,500 calories, so to lose 10 pounds, you would need to burn an additional 35,000 calories above what you consume.
Here's a basic breakdown of how walking could help you achieve this:
1. Determine your daily calorie needs to maintain your current weight. This can be done using a **TDEE (Total Daily Energy Expenditure) calculator**.
2. Create a calorie deficit by either reducing your calorie intake, increasing your physical activity, or a combination of both.
3. Choose the right walking intensity. Brisk walking will burn more calories than a leisurely stroll.
4. Increase the duration of your walks. The longer you walk, the more calories you'll burn.
5. Consistency is key. Aim to walk regularly, ideally every day or at least several times a week.
6. Combine with other activities. Adding other forms of exercise or strength training can help increase your calorie burn and improve your overall fitness.
7.
Monitor your diet. Even if you walk a lot, a high-calorie diet can prevent weight loss.
Remember, safety first. Make sure to start slowly and gradually increase your walking pace and distance to avoid injury.
Please note that while walking can contribute to weight loss, it's important to have a balanced approach that includes a healthy diet and possibly other forms of exercise for the best results.
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Studied at the University of Tokyo, Lives in Tokyo, Japan.
Reducing the calories you take in plus burning a few extra can decrease the time it take to lose 10 pounds significantly. If you burn 300 calories per day walking, then cut 500 calories from your daily intake, you have a deficit of 800 calories per day, or 5,600 calories per week. That adds up to 1.6 pounds per week.
2023-04-15 08:01:30
Zoe Brown
QuesHub.com delivers expert answers and knowledge to you.
Reducing the calories you take in plus burning a few extra can decrease the time it take to lose 10 pounds significantly. If you burn 300 calories per day walking, then cut 500 calories from your daily intake, you have a deficit of 800 calories per day, or 5,600 calories per week. That adds up to 1.6 pounds per week.
