Can you eat 4 eggs a day?

As a registered dietitian, I can tell you that eating 4 eggs a day is a personal decision that should be made with consideration of your overall diet, health status, and individual nutritional needs. Eggs are a good source of high-quality protein, vitamins, and minerals, but they also contain dietary cholesterol. While dietary cholesterol has less of an impact on blood cholesterol levels for most people than previously thought, it can still be a concern for certain individuals, particularly those with a genetic predisposition to high cholesterol or existing heart disease. For most healthy adults, consuming up to seven eggs per week is not associated with an increased risk of heart disease. However, it's important to remember that eggs are just one part of a balanced diet. If you're considering eating 4 eggs a day, it's crucial to ensure that the rest of your diet is also healthy and varied, with plenty of fruits, vegetables, whole grains, and lean proteins. Monitoring your cholesterol levels can be a helpful way to gauge how your body is responding to your dietary choices. If you decide to increase your egg intake and notice a significant change in your cholesterol levels, you may need to adjust your diet accordingly. It's always a good idea to consult with a healthcare professional or a registered dietitian before making significant changes to your diet.

As long as you frequently monitor your cholesterol levels, there is no reason to avoid eating 4 eggs a day. If your levels change drastically*, then adjust as needed.