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Is Jasmine good for sleeping?

Oliver Wilson | 2023-05-28 15:44:28 | page views：1447
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Harper Adams

Studied at the University of Amsterdam, Lives in Amsterdam, Netherlands.
Jasmine green tea has an aroma, often used in aromatherapy, that sedates and relaxes. Drinking the tea at night before going to bed could be beneficial if you are suffering from sleep deprivation or have problems transitioning to sleep. The calming effect of jasmine is not limited to its aroma, however.Oct 3, 2017
2023-05-30 15:44:28
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Benjamin King

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Jasmine green tea has an aroma, often used in aromatherapy, that sedates and relaxes. Drinking the tea at night before going to bed could be beneficial if you are suffering from sleep deprivation or have problems transitioning to sleep. The calming effect of jasmine is not limited to its aroma, however.Oct 3, 2017
The Effects of Jasmine Green Tea | LIVESTRONG.COM
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