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What are the health benefits of coconut?

Julian Campbell | 2023-05-27 18:25:48 | page views：1525
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Julian Carter

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Nutritional highlights. Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance.
2023-05-29 18:25:48
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Noah Garcia

QuesHub.com delivers expert answers and knowledge to you.
Nutritional highlights. Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance.
The health benefits of coconut milk | BBC Good Food
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