What foods to eat to lower your PH level?
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Harper Cooper
Studied at the University of Cambridge, Lives in Cambridge, UK.
As a health and nutrition expert, I can provide you with information on foods that can help lower your body's pH level. It's important to note that the body has its own mechanisms to maintain a stable pH level, but certain foods are considered more alkaline and can contribute to a more balanced pH.
**Foods to eat to lower your pH level (make it more alkaline):**
1. Fruits: Especially citrus fruits like lemons, limes, and oranges, as well as berries, apples, and bananas.
2. Vegetables: Leafy greens, tomatoes, cucumbers, and bell peppers are all good choices.
3. Legumes: Beans and lentils are high in alkaline minerals.
4. Nuts and Seeds: Almonds, chia seeds, and flaxseeds are examples.
5. Herbs and Spices: Cilantro, parsley, and turmeric can help balance pH levels.
6. Green Tea: It has alkalizing effects when consumed without added sugars.
7.
Avocado: It's a good source of healthy fats and is alkaline-forming in the body.
Remember, it's not just about eating alkaline foods; it's also about reducing the intake of acid-forming foods such as processed meats, sugary snacks, and carbonated beverages.
**Foods to eat to lower your pH level (make it more alkaline):**
1. Fruits: Especially citrus fruits like lemons, limes, and oranges, as well as berries, apples, and bananas.
2. Vegetables: Leafy greens, tomatoes, cucumbers, and bell peppers are all good choices.
3. Legumes: Beans and lentils are high in alkaline minerals.
4. Nuts and Seeds: Almonds, chia seeds, and flaxseeds are examples.
5. Herbs and Spices: Cilantro, parsley, and turmeric can help balance pH levels.
6. Green Tea: It has alkalizing effects when consumed without added sugars.
7.
Avocado: It's a good source of healthy fats and is alkaline-forming in the body.
Remember, it's not just about eating alkaline foods; it's also about reducing the intake of acid-forming foods such as processed meats, sugary snacks, and carbonated beverages.
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Works at the United Nations Industrial Development Organization, Lives in Vienna, Austria.
Some alkalizing (or neutral) foods and beverages you can incorporate into your diet include:soy, such as miso, soy beans, tofu, and tempeh.unsweetened yogurt and milk.most fresh vegetables, including potatoes.most fruits.herbs and spices, excluding salt, mustard, and nutmeg.beans and lentils.More items...
2023-04-14 08:00:11
Oliver Davis
QuesHub.com delivers expert answers and knowledge to you.
Some alkalizing (or neutral) foods and beverages you can incorporate into your diet include:soy, such as miso, soy beans, tofu, and tempeh.unsweetened yogurt and milk.most fresh vegetables, including potatoes.most fruits.herbs and spices, excluding salt, mustard, and nutmeg.beans and lentils.More items...
