Can tea make you put on weight?
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Amelia Hernandez
Studied at the University of Vienna, Lives in Vienna, Austria.
Hello, I'm an expert in nutrition and health. Let's dive into the question of whether tea can contribute to weight gain.
Tea itself, particularly green tea, is not likely to cause weight gain as it is low in calories and can even have metabolic benefits due to its antioxidant content. However, it's important to consider what is added to the tea. Adding sugar, milk, or cream can significantly increase the caloric content, which if consumed in excess and not balanced with physical activity, could contribute to weight gain.
Moreover, some commercial bottled teas can be high in sugar and calories. Consuming these regularly without adjusting your overall caloric intake could also lead to weight gain.
In summary, while tea itself is not a culprit for weight gain, it's the additives and the overall context of your diet and lifestyle that matter.
Tea itself, particularly green tea, is not likely to cause weight gain as it is low in calories and can even have metabolic benefits due to its antioxidant content. However, it's important to consider what is added to the tea. Adding sugar, milk, or cream can significantly increase the caloric content, which if consumed in excess and not balanced with physical activity, could contribute to weight gain.
Moreover, some commercial bottled teas can be high in sugar and calories. Consuming these regularly without adjusting your overall caloric intake could also lead to weight gain.
In summary, while tea itself is not a culprit for weight gain, it's the additives and the overall context of your diet and lifestyle that matter.
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Works at the International Seabed Authority, Lives in Kingston, Jamaica.
Drinking tea could help you lose weight, new research has found �C but the effects are cancelled out if you add milk. Scientists have discovered that tea contains high levels of compounds that help to reduce the amount of fat absorbed by the gut and can cut cholesterol.
2023-04-09 08:00:05
Charlotte Lee
QuesHub.com delivers expert answers and knowledge to you.
Drinking tea could help you lose weight, new research has found �C but the effects are cancelled out if you add milk. Scientists have discovered that tea contains high levels of compounds that help to reduce the amount of fat absorbed by the gut and can cut cholesterol.
