Which is the best iron pills?
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Studied at the University of Zurich, Lives in Zurich, Switzerland.
If you think that you are not getting enough vitamins and/or minerals in your diet, you may choose to take a dietary supplement. Iron is found in the diet in two forms--heme iron, which is well absorbed, and nonheme iron, which is poorly absorbed. The best dietary source of absorbable (heme) iron is lean red meat.
2023-05-30 10:25:12
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Noah Thompson
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If you think that you are not getting enough vitamins and/or minerals in your diet, you may choose to take a dietary supplement. Iron is found in the diet in two forms--heme iron, which is well absorbed, and nonheme iron, which is poorly absorbed. The best dietary source of absorbable (heme) iron is lean red meat.