How many glasses of milk should you drink a day?
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Noah Lee
Works at the World Health Organization, Lives in Geneva, Switzerland.
As a health and nutrition expert, I can provide you with a detailed answer on the recommended daily intake of milk. The amount of milk one should drink daily can vary based on factors such as age, sex, physical activity level, and overall dietary needs. However, general guidelines can be followed for a balanced diet.
According to the Dietary Guidelines for Americans, the recommended daily allowance (RDA) for calcium, which is a nutrient that milk is rich in, is as follows:
- Children aged 1-3 years: 700 mg of calcium
- Children aged 4-8 years: 1,000 mg of calcium
- Children aged 9-18 years: 1,300 mg of calcium
- Adults aged 19-50 years: 1,000 mg of calcium
- Adults aged 51-70 years: 1,200 mg of calcium
- Adults over 70 years: 1,200 mg of calcium
- **Women aged 19-50 years who are pregnant or breastfeeding**: 1,000 mg of calcium
- **Women over 50 years who are pregnant or breastfeeding**: 1,200 mg of calcium
Since one cup (8 ounces) of milk typically contains about 300 mg of calcium, you can calculate the number of glasses of milk needed to meet these calcium requirements. It's important to note that milk is just one source of calcium, and other foods like leafy greens, nuts, and fortified products can also contribute to your daily intake.
Additionally, the American Heart Association recommends limiting added sugars, which can include the sugars found in flavored milks. Opting for unflavored or low-fat milk can help manage overall sugar and calorie intake.
Remember, individual needs may vary, and it's always best to consult with a healthcare professional or a registered dietitian for personalized dietary advice.
According to the Dietary Guidelines for Americans, the recommended daily allowance (RDA) for calcium, which is a nutrient that milk is rich in, is as follows:
- Children aged 1-3 years: 700 mg of calcium
- Children aged 4-8 years: 1,000 mg of calcium
- Children aged 9-18 years: 1,300 mg of calcium
- Adults aged 19-50 years: 1,000 mg of calcium
- Adults aged 51-70 years: 1,200 mg of calcium
- Adults over 70 years: 1,200 mg of calcium
- **Women aged 19-50 years who are pregnant or breastfeeding**: 1,000 mg of calcium
- **Women over 50 years who are pregnant or breastfeeding**: 1,200 mg of calcium
Since one cup (8 ounces) of milk typically contains about 300 mg of calcium, you can calculate the number of glasses of milk needed to meet these calcium requirements. It's important to note that milk is just one source of calcium, and other foods like leafy greens, nuts, and fortified products can also contribute to your daily intake.
Additionally, the American Heart Association recommends limiting added sugars, which can include the sugars found in flavored milks. Opting for unflavored or low-fat milk can help manage overall sugar and calorie intake.
Remember, individual needs may vary, and it's always best to consult with a healthcare professional or a registered dietitian for personalized dietary advice.
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Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
To meet dietary calcium requirements, women need 1,000 milligrams per day between ages 19 and 50 and 1,200 milligrams after age 51, according to the federal Office of Dietary Supplements. Drinking three to four glasses of milk would meet your calcium needs.
2023-04-14 07:58:45
Mia Wright
QuesHub.com delivers expert answers and knowledge to you.
To meet dietary calcium requirements, women need 1,000 milligrams per day between ages 19 and 50 and 1,200 milligrams after age 51, according to the federal Office of Dietary Supplements. Drinking three to four glasses of milk would meet your calcium needs.
