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What is the best thing to eat on an empty stomach?

Ella Brown | 2023-04-07 07:58:41 | page views：1884
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Alexander Wright

Works at Apple, Lives in Cupertino, CA
As a nutritionist with a focus on digestive health, I would recommend that the best thing to eat on an empty stomach should be easily digestible and gentle on the gastrointestinal system.
Bananas are often considered a good choice because they are high in pectin, a natural fiber that can help regulate bowel movements. Additionally, oatmeal is another excellent option due to its soluble fiber content, which can help lower cholesterol and regulate blood sugar levels. It's also important to stay hydrated, so drinking water or a cup of green tea can be beneficial. However, it's crucial to note that individual tolerances and dietary needs can vary, and what works for one person may not work for another.

20 Foods You Need to Eat & Avoid on an Empty Stomach ...
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reply(1) Helpful(1122)

Ethan Moore

Works at the International Atomic Energy Agency, Lives in Vienna, Austria.
Good Food to Eat on an Empty StomachNuts. The natural protein source is also rich in antioxidants, minerals, vitamins and heart-healthy omega-3 fatty acids. ... Eggs. ... Honey. ... Oatmeal. ... Buckwheat. ... Blueberries. ... Watermelon. ... Cornmeal Porridge.More items...
2023-04-08 07:58:41
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Benjamin Gonzalez

QuesHub.com delivers expert answers and knowledge to you.
Good Food to Eat on an Empty StomachNuts. The natural protein source is also rich in antioxidants, minerals, vitamins and heart-healthy omega-3 fatty acids. ... Eggs. ... Honey. ... Oatmeal. ... Buckwheat. ... Blueberries. ... Watermelon. ... Cornmeal Porridge.More items...
20 Foods You Need to Eat & Avoid on an Empty Stomach ...
ORG URL>>
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