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What is good to eat before bed?

Benjamin Jackson | 2023-04-07 07:58:08 | page views：1674
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Benjamin King

Works at the International Seabed Authority, Lives in Kingston, Jamaica.
Hello, I'm a nutrition enthusiast with a passion for healthy eating habits. When it comes to choosing what to eat before bed, it's important to consider foods that are light, easy to digest, and promote good sleep. Here's a detailed answer:

**
The Best and Worst Foods to Eat Before Bed | Greatist
ORG URL>>

reply(1) Helpful(1122)

Isabella Torres

Studied at the University of Cambridge, Lives in Cambridge, UK.
Focus on foods that contain tryptophan (like turkey, eggs, and milk), which can help promote sleep. Avoid caffeine, alcohol, and high-fat foods (damn you, Chunky Monkey!). They'll hinder your ability to count those sheep. If you have to eat right before bed, eat a small meal or pre-portioned snack.
2023-04-14 07:58:08
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Lucas Phillips

QuesHub.com delivers expert answers and knowledge to you.
Focus on foods that contain tryptophan (like turkey, eggs, and milk), which can help promote sleep. Avoid caffeine, alcohol, and high-fat foods (damn you, Chunky Monkey!). They'll hinder your ability to count those sheep. If you have to eat right before bed, eat a small meal or pre-portioned snack.
The Best and Worst Foods to Eat Before Bed | Greatist
ORG URL>>
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