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Can you eat a banana on an empty stomach?

Alexander Wilson | 2023-04-07 07:58:08 | page views:1671
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Carter Davis

Studied at the University of Queensland, Lives in Brisbane, Australia.
As a registered dietitian, I can provide you with information on this topic. It is commonly believed that eating a banana on an empty stomach can cause digestive issues, but this is not entirely accurate. Bananas are a good source of fiber, which can actually help to regulate digestion. However, if you have a sensitive stomach or are prone to acid reflux, you might want to avoid eating bananas or any other food on an empty stomach.


Julian Martin

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
According to various sources, we find that bananas, despite being full of potassium, fiber and magnesium, are not a good option to consume on an empty stomach. ... Bananas are acidic in nature; hence, it may cause bowel problems if consumed on an empty stomach.
2023-04-16 07:58:08

Scarlett Lee

QuesHub.com delivers expert answers and knowledge to you.
According to various sources, we find that bananas, despite being full of potassium, fiber and magnesium, are not a good option to consume on an empty stomach. ... Bananas are acidic in nature; hence, it may cause bowel problems if consumed on an empty stomach.
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