What can I take to reduce inflammation?
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Charlotte Hughes
Studied at the University of São Paulo, Lives in São Paulo, Brazil.
As a healthcare professional, I can provide you with some general advice on reducing inflammation. However, it's important to remember that individual health conditions and responses to treatments can vary, so always consult with a healthcare provider for personalized advice.
There are several over-the-counter (OTC) medications and natural remedies that can help with inflammation:
1. **Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)**: These include ibuprofen and naproxen, which can help reduce pain and inflammation.
2. Aspirin: This is another NSAID that can reduce inflammation, but it should be used with caution due to its potential to cause bleeding, especially in people with certain health conditions.
3. Turmeric: This spice contains curcumin, which has anti-inflammatory properties.
4. Omega-3 Fatty Acids: Found in fatty fish like salmon, they can help reduce inflammation.
5. Ginger: This root has been used for its anti-inflammatory effects.
6. Green Tea: Contains antioxidants that may help with inflammation.
7.
Physical Activity: Regular, moderate exercise can help reduce chronic inflammation.
8.
Healthy Diet: A diet rich in fruits, vegetables, and whole grains can contribute to reducing inflammation.
Remember, it's crucial to discuss with your doctor before starting any new medication or supplement, especially if you are taking other medications or have pre-existing health conditions.
There are several over-the-counter (OTC) medications and natural remedies that can help with inflammation:
1. **Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)**: These include ibuprofen and naproxen, which can help reduce pain and inflammation.
2. Aspirin: This is another NSAID that can reduce inflammation, but it should be used with caution due to its potential to cause bleeding, especially in people with certain health conditions.
3. Turmeric: This spice contains curcumin, which has anti-inflammatory properties.
4. Omega-3 Fatty Acids: Found in fatty fish like salmon, they can help reduce inflammation.
5. Ginger: This root has been used for its anti-inflammatory effects.
6. Green Tea: Contains antioxidants that may help with inflammation.
7.
Physical Activity: Regular, moderate exercise can help reduce chronic inflammation.
8.
Healthy Diet: A diet rich in fruits, vegetables, and whole grains can contribute to reducing inflammation.
Remember, it's crucial to discuss with your doctor before starting any new medication or supplement, especially if you are taking other medications or have pre-existing health conditions.
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Works at the International Telecommunication Union, Lives in Geneva, Switzerland.
Nonsteroidal anti-inflammatory drugs (NSAIDs) are drugs that help reduce inflammation, which often helps to relieve pain. ... Some of the more common OTC NSAIDs are: aspirin. ibuprofen (Advil, Motrin, Midol)
2023-04-14 07:58:07
Oliver Jackson
QuesHub.com delivers expert answers and knowledge to you.
Nonsteroidal anti-inflammatory drugs (NSAIDs) are drugs that help reduce inflammation, which often helps to relieve pain. ... Some of the more common OTC NSAIDs are: aspirin. ibuprofen (Advil, Motrin, Midol)
