Is walking good for arthritis in the knee?
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Isabella Phillips
Studied at the University of Buenos Aires, Lives in Buenos Aires, Argentina.
Hello, I'm an expert in the field of physical health and rehabilitation. I can provide you with information on the benefits of walking for individuals with knee arthritis.
Walking is generally considered to be good for individuals with knee arthritis. It is a low-impact activity that can help to maintain joint flexibility, reduce joint pain, and improve overall function. However, it's important to note that the type and intensity of walking should be tailored to the individual's condition and tolerance levels.
Walking can help to:
1. Improve circulation: Increased blood flow can deliver more nutrients and oxygen to the joint, which may aid in reducing inflammation and pain.
2. Maintain or improve range of motion: Regular, gentle movement can help to prevent the joint from becoming stiff.
3. Strengthen muscles around the joint: Stronger muscles can provide better support to the knee joint, reducing the stress on it.
4. Promote weight loss: If overweight or obesity is a concern, walking can contribute to weight loss, which in turn reduces the load on the knee joints.
However, it's crucial to listen to your body and stop if you experience pain. It's also advisable to consult with a healthcare professional or a physical therapist before starting any exercise program, especially if you have a pre-existing condition like arthritis.
Walking is generally considered to be good for individuals with knee arthritis. It is a low-impact activity that can help to maintain joint flexibility, reduce joint pain, and improve overall function. However, it's important to note that the type and intensity of walking should be tailored to the individual's condition and tolerance levels.
Walking can help to:
1. Improve circulation: Increased blood flow can deliver more nutrients and oxygen to the joint, which may aid in reducing inflammation and pain.
2. Maintain or improve range of motion: Regular, gentle movement can help to prevent the joint from becoming stiff.
3. Strengthen muscles around the joint: Stronger muscles can provide better support to the knee joint, reducing the stress on it.
4. Promote weight loss: If overweight or obesity is a concern, walking can contribute to weight loss, which in turn reduces the load on the knee joints.
However, it's crucial to listen to your body and stop if you experience pain. It's also advisable to consult with a healthcare professional or a physical therapist before starting any exercise program, especially if you have a pre-existing condition like arthritis.
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Studied at University of California, Berkeley, Lives in Berkeley, CA
There are many ways that walking helps ease the pain of knee OA. Rebuilds joints. When you have OA, cartilage -- the springy tissue in your joints that acts like a shock absorber for your knees -- can become damaged and worn. ... Exercise can help rebuild the joint, Robertson says.
2023-04-09 07:58:06
Zoe Bailey
QuesHub.com delivers expert answers and knowledge to you.
There are many ways that walking helps ease the pain of knee OA. Rebuilds joints. When you have OA, cartilage -- the springy tissue in your joints that acts like a shock absorber for your knees -- can become damaged and worn. ... Exercise can help rebuild the joint, Robertson says.
