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Can you eat the skin of a kiwi fruit?

Charlotte Wilson | 2023-04-21 06:54:35 | page views：1509
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Emily Torres

Studied at University of California, Los Angeles (UCLA), Lives in Los Angeles, CA
Can you eat the skin of a kiwifruit? ... The kiwifruit skin is completely edible and makes this nutrient-dense fruit even more nutritious! A recent study shows that eating the skin triples the fiber intake compared to merely eating the flesh. And by not peeling the skin, you preserve much of the vitamin C content as well.
2023-04-21 06:54:35
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Zoe Martin

QuesHub.com delivers expert answers and knowledge to you.
Can you eat the skin of a kiwifruit? ... The kiwifruit skin is completely edible and makes this nutrient-dense fruit even more nutritious! A recent study shows that eating the skin triples the fiber intake compared to merely eating the flesh. And by not peeling the skin, you preserve much of the vitamin C content as well.
California Kiwifruit Commission - Frequently Asked Questions
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