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What is meant by light sleep?

Zoe Martin | 2023-04-21 06:06:03 | page views：1228
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Liam Roberts

Works at Microsoft, Lives in Redmond.
Light sleep is a non-REM stage, and it's easiest to wake up during this stage. It occurs in stages 1-2. The first stage of light sleep is a transition phase and only makes up about 3% of our total time asleep; most light sleep happens in the second stage.
2023-04-26 06:06:03
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Isabella Patel

QuesHub.com delivers expert answers and knowledge to you.
Light sleep is a non-REM stage, and it's easiest to wake up during this stage. It occurs in stages 1-2. The first stage of light sleep is a transition phase and only makes up about 3% of our total time asleep; most light sleep happens in the second stage.
The Difference Between Light and Deep Sleep: How Much Do You ...
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