What foods make arthritis worse?

As a rheumatologist with over a decade of experience in treating patients with arthritis, I can provide some insights into which foods may exacerbate arthritis symptoms. It's important to note that dietary triggers can vary from person to person, but there are some common culprits that many people with arthritis find problematic.

Red meats: High in saturated fats, which can increase inflammation.
Nightshade vegetables: Like tomatoes, peppers, eggplant, and potatoes, which contain solanine, a compound that may aggravate joint pain.
Sugar: Excessive sugar intake can lead to increased inflammation and weight gain, both of which can put additional stress on joints.
Processed foods: Often high in sodium and unhealthy fats, which can contribute to inflammation.
Alcohol: Can interfere with medication and exacerbate symptoms.
Dairy products: Some individuals with arthritis find that dairy can cause or exacerbate symptoms, possibly due to lactose intolerance or casein sensitivity.

It's crucial for individuals with arthritis to monitor their diet and discuss any concerns with a healthcare provider to develop a personalized dietary plan that can help manage symptoms.

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