Is it okay to eat chocolate every day?
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Ethan Brown
Works at the International Renewable Energy Agency, Lives in Abu Dhabi, UAE.
As a nutritionist with a focus on balanced diets, I would say that while chocolate can be a part of a healthy diet, it's important to consume it in moderation. Chocolate, especially dark chocolate, contains antioxidants and can have some health benefits, but it's also high in sugar and calories. Eating chocolate every day can contribute to an excess of sugar and calories in your diet, which may lead to weight gain and other health issues if not balanced with other nutritious foods and an active lifestyle.
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Works at the World Health Organization, Lives in Geneva, Switzerland.
If you eat a chocolate bunny a day, there is an obvious risk of becoming a major chubbo. However, a little chocolate has health benefits. A recent Harvard study suggested that a bit of high-quality dark chocolate one to three times a month may protect women from heart failure.
2023-04-15 07:57:35
Harper Wilson
QuesHub.com delivers expert answers and knowledge to you.
If you eat a chocolate bunny a day, there is an obvious risk of becoming a major chubbo. However, a little chocolate has health benefits. A recent Harvard study suggested that a bit of high-quality dark chocolate one to three times a month may protect women from heart failure.
