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How can I refresh my mind 2024?

Emily Adams | 2023-04-21 02:46:04 | page views：1854
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Isabella Lee

Studied at the University of Tokyo, Lives in Tokyo, Japan.
Here are five quick things you can do to refresh your focus:Take a walk outside. When you sit still, your body systems are at rest, says Vicario. ... Drink a glass of water. ... Breathe in or diffuse lemon essential oil. ... Eat something healthy. ... Take a nap.
2023-04-24 02:46:04
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Alexander Wilson

QuesHub.com delivers expert answers and knowledge to you.
Here are five quick things you can do to refresh your focus:Take a walk outside. When you sit still, your body systems are at rest, says Vicario. ... Drink a glass of water. ... Breathe in or diffuse lemon essential oil. ... Eat something healthy. ... Take a nap.
'Reboot' Your Brain and Refresh Your Focus in 15 Minutes or Less
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