What snacks are peanut free?
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Charlotte Martin
Studied at the University of Sydney, Lives in Sydney, Australia.
As a food safety and nutrition expert, I'm often asked about allergen-free options, especially for those with peanut allergies. When it comes to peanut-free snacks, there are plenty of options to choose from that are both delicious and safe for those with this common allergy. Here are some examples:
1. Fresh Fruits: Apples, bananas, oranges, and berries are all naturally peanut-free.
2. Dried Fruit: Raisins, apricots, and dates are good choices, but always check the packaging for potential cross-contamination warnings.
3. Vegetable Sticks: Baby carrots, cucumber slices, and bell pepper strips are crunchy and healthy.
4. Popcorn: A classic snack that's typically peanut-free, but make sure it's not flavored with anything containing peanuts.
5. Cheese: Cheese cubes or cheese sticks are a great source of protein and calcium.
6. Crackers: Look for plain crackers without any peanut butter or peanut-based fillings.
7.
Nuts: Almonds, cashews, and walnuts are all peanut-free, but always check for cross-contamination if they're pre-packaged.
8.
Seeds: Sunflower seeds, pumpkin seeds, and flax seeds are nutritious and peanut-free.
9.
Granola Bars: Many are peanut-free, but always read the label to be sure.
10.
Rice Cakes: A light and crunchy snack that's typically peanut-free.
Remember, it's crucial to read food labels carefully and be aware of manufacturing practices that could lead to cross-contamination with peanuts.
1. Fresh Fruits: Apples, bananas, oranges, and berries are all naturally peanut-free.
2. Dried Fruit: Raisins, apricots, and dates are good choices, but always check the packaging for potential cross-contamination warnings.
3. Vegetable Sticks: Baby carrots, cucumber slices, and bell pepper strips are crunchy and healthy.
4. Popcorn: A classic snack that's typically peanut-free, but make sure it's not flavored with anything containing peanuts.
5. Cheese: Cheese cubes or cheese sticks are a great source of protein and calcium.
6. Crackers: Look for plain crackers without any peanut butter or peanut-based fillings.
7.
Nuts: Almonds, cashews, and walnuts are all peanut-free, but always check for cross-contamination if they're pre-packaged.
8.
Seeds: Sunflower seeds, pumpkin seeds, and flax seeds are nutritious and peanut-free.
9.
Granola Bars: Many are peanut-free, but always read the label to be sure.
10.
Rice Cakes: A light and crunchy snack that's typically peanut-free.
Remember, it's crucial to read food labels carefully and be aware of manufacturing practices that could lead to cross-contamination with peanuts.
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Works at the European Space Agency, Lives in Paris, France.
Pumpkin Yogurt Dip.Chocolate Avocado Pudding. (No nuts in the pudding. Just omit the nut butter drizzle on top!)Homemade Soft Pretzel Bites.Nut Free Banana Chocolate Chip Date Bars.Healthy Blueberry Oatmeal Snack Bars.Gingerbread & Dark Chocolate Energy Balls.Blender Blackberry Quinoa Cakes.GF Honey Oat Cereal Bars.More items...
2023-04-15 07:57:28
Mia Wilson
QuesHub.com delivers expert answers and knowledge to you.
Pumpkin Yogurt Dip.Chocolate Avocado Pudding. (No nuts in the pudding. Just omit the nut butter drizzle on top!)Homemade Soft Pretzel Bites.Nut Free Banana Chocolate Chip Date Bars.Healthy Blueberry Oatmeal Snack Bars.Gingerbread & Dark Chocolate Energy Balls.Blender Blackberry Quinoa Cakes.GF Honey Oat Cereal Bars.More items...
