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Which foods increase bone density 2024?

Charlotte Kim | 2023-04-20 21:12:10 | page views：1687
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Oliver Johnson

Works at the United Nations Office on Drugs and Crime, Lives in Vienna, Austria.
Good sources of calcium include:milk, cheese and other dairy foods.green leafy vegetables, such as broccoli, cabbage and okra, but not spinach.soya beans.tofu.soya drinks with added calcium.nuts.bread and anything made with fortified flour.fish where you eat the bones, such as sardines and pilchards.
2023-04-21 21:12:10
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Ethan Turner

QuesHub.com delivers expert answers and knowledge to you.
Good sources of calcium include:milk, cheese and other dairy foods.green leafy vegetables, such as broccoli, cabbage and okra, but not spinach.soya beans.tofu.soya drinks with added calcium.nuts.bread and anything made with fortified flour.fish where you eat the bones, such as sardines and pilchards.
Food for strong bones - NHS Choices
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