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How do you become more mentally tough in sports?

Benjamin King | 2023-05-24 12:35:40 | page views：1414
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Julian Kim

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Here are five ways to become more mentally tough on and off the court.Do the hard things first. Pick your weakest spot and work on it first every practice. ... Be specific. If you want to work on upper body strength, write down the specific number of push-ups you will do. ... Deal with problems. ... Guard your thoughts.
2023-05-25 12:35:40
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Emily Rodriguez

QuesHub.com delivers expert answers and knowledge to you.
Here are five ways to become more mentally tough on and off the court.Do the hard things first. Pick your weakest spot and work on it first every practice. ... Be specific. If you want to work on upper body strength, write down the specific number of push-ups you will do. ... Deal with problems. ... Guard your thoughts.
5 Ways to become more MENTALLY TOUGH - NIKE Sports Camps
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