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Do LED lights disrupt sleep 2024?

Oliver Brown | 2023-04-20 17:50:40 | page views：1542
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Lucas Rogers

Works at the International Monetary Fund, Lives in Washington, D.C., USA.
Research has found that exposure to blue light suppresses the production of the sleep hormone melatonin more than any other type of light. Fluorescent bulbs and light-emitting diodes (LEDs) have taken over lighting because they are more energy efficient and can provide better lighting than incandescent bulbs.
2023-04-21 17:50:40
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Scarlett Lee

QuesHub.com delivers expert answers and knowledge to you.
Research has found that exposure to blue light suppresses the production of the sleep hormone melatonin more than any other type of light. Fluorescent bulbs and light-emitting diodes (LEDs) have taken over lighting because they are more energy efficient and can provide better lighting than incandescent bulbs.
How Blue LEDs Affect Sleep - Live Science
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