Which light is best for sleeping 2024?
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Works at the International Development Association, Lives in Washington, D.C., USA.
Since you have installed LED lights which are known to emit blue wavelengths, perhaps instead of using them at night, you could use them during the day as a "stimulant." At night, choose dim non-LED, non-fluorescent lighting. Mary Jo's answer is spot on -C blue paints are good, blue lights are bad, red lights are good.
2023-04-25 17:26:30
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Ethan Patel
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Since you have installed LED lights which are known to emit blue wavelengths, perhaps instead of using them at night, you could use them during the day as a "stimulant." At night, choose dim non-LED, non-fluorescent lighting. Mary Jo's answer is spot on -C blue paints are good, blue lights are bad, red lights are good.