Is Rust toxic?
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Iron toxicity occurs at about 45 mg/day. So, as I initially stated, you're perfectly safe cooking in your cast iron, and are probably helping your health rather than hurting it! I'm not an expert, but here is my reading of the facts: Ingesting Iron (III) oxid, or rust, in small doses will not cause iron poisoning.
2023-04-23 15:55:29
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Ethan Patel
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Iron toxicity occurs at about 45 mg/day. So, as I initially stated, you're perfectly safe cooking in your cast iron, and are probably helping your health rather than hurting it! I'm not an expert, but here is my reading of the facts: Ingesting Iron (III) oxid, or rust, in small doses will not cause iron poisoning.