Which is better for you kosher salt or sea salt 2024?
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Works at the United Nations Educational, Scientific and Cultural Organization (UNESCO), Lives in Paris, France.
A: It depends. By weight, all three -- kosher, sea, and table salt -- contain the same amount of sodium. However, kosher salt has a coarser grain than fine table salt, which means that it contains less sodium by volume. In other words, 1 teaspoon of kosher salt yields less sodium than 1 teaspoon of table salt.
2023-04-24 15:22:38
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Mia Hernandez
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A: It depends. By weight, all three -- kosher, sea, and table salt -- contain the same amount of sodium. However, kosher salt has a coarser grain than fine table salt, which means that it contains less sodium by volume. In other words, 1 teaspoon of kosher salt yields less sodium than 1 teaspoon of table salt.