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Can salt be good for you 2024?

Lucas Smith | 2023-04-20 15:14:34 | page views：1401
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Amelia Patel

Studied at the University of Oxford, Lives in Oxford, UK.
They say you should consume no more than 2,300 mg of sodium per day, preferably less (4, 5, 6). This amounts to about one teaspoon, or 6 grams of salt (it is 40% sodium, so multiply sodium grams by 2.5). ... Eating too much salt is claimed to raise blood pressure, thereby increasing the risk of heart disease and stroke.
2023-04-25 15:14:34
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Harper Cole

QuesHub.com delivers expert answers and knowledge to you.
They say you should consume no more than 2,300 mg of sodium per day, preferably less (4, 5, 6). This amounts to about one teaspoon, or 6 grams of salt (it is 40% sodium, so multiply sodium grams by 2.5). ... Eating too much salt is claimed to raise blood pressure, thereby increasing the risk of heart disease and stroke.
Salt: Good or Bad? - Healthline
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