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How do I lower my sodium intake 2024?

Penelope Baker | 2023-04-20 14:51:37 | page views：1232
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Maya Carter

Studied at University of Washington, Lives in Seattle, WA
So here are some tips to help you maintain that sodium-free diet:Read the Nutrition Facts label.Prepare your own meals (and limit the salt in recipes and --instant-- products).Buy fresh meats, fruits, and vegetables.Rinse canned foods containing sodium (such as beans, tuna, and vegetables).Add spices to your food.More items...
2023-04-28 14:51:37
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Noah Patel

QuesHub.com delivers expert answers and knowledge to you.
So here are some tips to help you maintain that sodium-free diet:Read the Nutrition Facts label.Prepare your own meals (and limit the salt in recipes and --instant-- products).Buy fresh meats, fruits, and vegetables.Rinse canned foods containing sodium (such as beans, tuna, and vegetables).Add spices to your food.More items...
7 Ways to Reduce Salt Intake and Lower Your Blood Pressure
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