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How much sodium should you have a day to lose weight 2024?

Lucas Evans | 2023-04-20 14:51:30 | page views：1219
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Noah Campbell

Works at Google, Lives in Mountain View. Holds a degree in Electrical Engineering from Stanford University.
1500 mg of sodium amounts to 0.75 teaspoons or 3.75 grams of salt per day, while 2300 mg amounts to one teaspoon or 6 grams of salt per day. Most people today are eating much more than that. The average intake of sodium is about 3400 mg, most of it coming from processed foods.
2023-04-25 14:51:30
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Oliver Lewis

QuesHub.com delivers expert answers and knowledge to you.
1500 mg of sodium amounts to 0.75 teaspoons or 3.75 grams of salt per day, while 2300 mg amounts to one teaspoon or 6 grams of salt per day. Most people today are eating much more than that. The average intake of sodium is about 3400 mg, most of it coming from processed foods.
The Salt Myth - How Much Sodium Should You Eat Per Day?
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