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How can you lower your sodium intake 2024?

Noah Patel | 2023-04-20 14:51:29 | page views：1213
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Ethan Allen

Works at the International Committee of the Red Cross, Lives in Geneva, Switzerland.
So here are some tips to help you maintain that sodium-free diet:Read the Nutrition Facts label.Prepare your own meals (and limit the salt in recipes and --instant-- products).Buy fresh meats, fruits, and vegetables.Rinse canned foods containing sodium (such as beans, tuna, and vegetables).Add spices to your food.More items...
2023-04-27 14:51:29
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Ava Thompson

QuesHub.com delivers expert answers and knowledge to you.
So here are some tips to help you maintain that sodium-free diet:Read the Nutrition Facts label.Prepare your own meals (and limit the salt in recipes and --instant-- products).Buy fresh meats, fruits, and vegetables.Rinse canned foods containing sodium (such as beans, tuna, and vegetables).Add spices to your food.More items...
7 Ways to Reduce Salt Intake and Lower Your Blood Pressure
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