How do you lower your cholesterol quickly 2024?
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Works at the International Atomic Energy Agency, Lives in Vienna, Austria.
Eat far fewer of the following fats--Saturated fats. Foods with a lot of heart-damaging saturated fat include butter, meat, palm oil, coconut oil, and full-fat and low-fat dairy products, such as whole milk, low-fat milk, cheese, and cream.Trans fats. ... Dietary cholesterol.
2023-04-23 14:35:35
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Ethan Kim
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Eat far fewer of the following fats--Saturated fats. Foods with a lot of heart-damaging saturated fat include butter, meat, palm oil, coconut oil, and full-fat and low-fat dairy products, such as whole milk, low-fat milk, cheese, and cream.Trans fats. ... Dietary cholesterol.