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Is it better to eat garlic raw or cooked 2024?

Carter Kim | 2023-04-20 14:27:36 | page views：1127
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Harper Adams

Studied at University of Toronto, Lives in Toronto, Canada
Garlic is rich in healthy compounds known as allicins that can help to protect against cancer and heart disease. Unfortunately, cooking garlic destroys the garlic's ability to make allicin and makes cooked garlic generally not as beneficial as raw garlic.
2023-04-24 14:27:36
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Harper Roberts

QuesHub.com delivers expert answers and knowledge to you.
Garlic is rich in healthy compounds known as allicins that can help to protect against cancer and heart disease. Unfortunately, cooking garlic destroys the garlic's ability to make allicin and makes cooked garlic generally not as beneficial as raw garlic.
What Are the Health Benefits of Raw Garlic Vs. Cooked Garlic ...
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