Is garlic cloves good for high blood pressure 2024?

Ava Nelson | 2023-04-20 14:27:32 | page views:1114
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Harper Kim

Studied at the University of Seoul, Lives in Seoul, South Korea.
In double-blind studies with garlic preparations providing a daily dose of at least 10 mg allicin, blood pressure readings dropped with typical reductions of 11 mm Hg for the systolic and 5.0 in the diastolic within a 1 to 3-month period. To get enough allicin, eat 1 to 4 cloves of fresh garlic a day.
2023-04-25 14:27:32

Julian Davis

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In double-blind studies with garlic preparations providing a daily dose of at least 10 mg allicin, blood pressure readings dropped with typical reductions of 11 mm Hg for the systolic and 5.0 in the diastolic within a 1 to 3-month period. To get enough allicin, eat 1 to 4 cloves of fresh garlic a day.
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