What fats are bad for you 2024?

Isabella Young | 2023-04-20 14:12:39 | page views:1068
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Harper Cooper

Studied at the University of Cambridge, Lives in Cambridge, UK.
Let's start with the good guys -- the unsaturated fats. Unsaturated fats include polyunsaturated fatty acids and monounsaturated fats. Both mono- and polyunsaturated fats, when eaten in moderation and used to replace saturated or trans fats, can help lower cholesterol levels and reduce your risk of heart disease.
2023-04-23 14:12:39

Amelia Kim

QuesHub.com delivers expert answers and knowledge to you.
Let's start with the good guys -- the unsaturated fats. Unsaturated fats include polyunsaturated fatty acids and monounsaturated fats. Both mono- and polyunsaturated fats, when eaten in moderation and used to replace saturated or trans fats, can help lower cholesterol levels and reduce your risk of heart disease.
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