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What fats are bad for you 2024?

Isabella Young | 2023-04-20 14:12:39 | page views：1068
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Harper Cooper

Studied at the University of Cambridge, Lives in Cambridge, UK.
Let's start with the good guys -- the unsaturated fats. Unsaturated fats include polyunsaturated fatty acids and monounsaturated fats. Both mono- and polyunsaturated fats, when eaten in moderation and used to replace saturated or trans fats, can help lower cholesterol levels and reduce your risk of heart disease.
2023-04-23 14:12:39
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Amelia Kim

QuesHub.com delivers expert answers and knowledge to you.
Let's start with the good guys -- the unsaturated fats. Unsaturated fats include polyunsaturated fatty acids and monounsaturated fats. Both mono- and polyunsaturated fats, when eaten in moderation and used to replace saturated or trans fats, can help lower cholesterol levels and reduce your risk of heart disease.
Good Fats vs. Bad Fats: Get the Skinny on Fat - WebMD
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