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What is in milk that makes you sleepy 2024?

Ava Roberts | 2023-04-20 10:24:42 | page views：1003
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Amelia Gonzalez

Studied at the University of Vienna, Lives in Vienna, Austria.
Drinking a glass of warm milk will help you fall asleep. The Truth: The theory is this: milk contains tryptophan (the amino acid best known for being in turkey), which when released into the brain produces serotonin--a serenity-boosting neurotransmitter. But when milk was tested, it failed to affect sleep patterns.
2023-04-25 10:24:42
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Aria Adams

QuesHub.com delivers expert answers and knowledge to you.
Drinking a glass of warm milk will help you fall asleep. The Truth: The theory is this: milk contains tryptophan (the amino acid best known for being in turkey), which when released into the brain produces serotonin--a serenity-boosting neurotransmitter. But when milk was tested, it failed to affect sleep patterns.
6 Sleep Myths Busted - EatingWell
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