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What muscles keep your shoulders back 2024?

Benjamin King | 2023-04-20 10:02:31 | page views：1772
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Harper Kim

Studied at the University of Delhi, Lives in Delhi, India.
By doing the traditional --down and back-- cue for your shoulders, you're flexing your lower trapezius and rhomboid muscle fibers to depress and retract the scapulae. Here are the problems with that: You can make your levator scapulae tight as a guitar string.
2023-04-21 10:02:31
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Madison Patel

QuesHub.com delivers expert answers and knowledge to you.
By doing the traditional --down and back-- cue for your shoulders, you're flexing your lower trapezius and rhomboid muscle fibers to depress and retract the scapulae. Here are the problems with that: You can make your levator scapulae tight as a guitar string.
Robb Wolf - Better Posture: Why 'Shoulders Down And Back' Isn't Best
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